Dec 26, 2018
We are walking around attracting and manifesting whether we’re conscious of it or not. Ashley shares how to set intentions to actively create the life you want.
Ashley is a spiritual life coach for entrepreneurs, yoga teacher and all around fun source of light and energy. I am a huge fan of her podcast and I know you...
Dec 18, 2018
The five elements are the building blocks of everything in nature. As human beings, we are a part of nature. You can use the foundation of the elements to create healing in any area of your life.
https://simpleayurveda.com/episode-14-the-five-elements-in-everyday-life/
Dec 12, 2018
For me, simplicity means lightness and freedom. It’s one of my core values and it’s a guiding force in my life. In this episode I share how you can figure out your own core values, what they look in real life and how Ayurveda really can be simple.
Get your free core values "cheat sheet" to figure out yours...
Dec 4, 2018
What’s your dosha and why does it matter for how you practice yoga? Ayurveda wisdom suggests that everything we do takes us toward or away from balance. What you practice on your mat should be what you need in life. In the first half of this episode I talk about how to figure out your current state of being. In the...
Nov 27, 2018
This is the information I craved when first learning about Ayurveda. This episode is about what to choose when you’re dining out at an All American or Mexican restaurant, why pancakes are a better choice than toast and which alcoholic beverage is least damaging for your dosha.