Oct 29, 2018
The first step in being able to cultivate gratitude in others is to fully embody it yourself. After all, how can you teach what you don’t practice?
In the first half of this episode I share mantras and other ways to create a gratitude mindset for yourself. In the second half I share techniques, ideas and resources for...
Oct 24, 2018
It’s not what you eat, it’s what you digest. In today’s episode I talk about the relationship between how you approach eating and your digestive health.
It's short and sweet and will hopefully lead you to enjoy your next meal mindfully.
Oct 15, 2018
This episode is about seven of the most informative and inspiring books to get you started on your path of Ayurveda.
I share which book will help you figure out your prakriti (the way you've always been), which cookbook is the easiest for mamas needing a last minute meal, the book that helped me release negative...
Oct 10, 2018
Today’s episode is the very first Q & A session where I answer your questions on Ayurveda, motherhood and minimalism.