Feb 25, 2019
Meet Jessica, an artist and naturally-minded mama of two little ones. She incorporates natural art in simple, easy ways to create grounding energy for herself and her family. She’s also made a number of small shifts around self care that have really added up to more overall happiness and well being. I know you will be...
Feb 19, 2019
What is the basic nutrition of the soul? For mamas, I think it’s really important we figure out the simple things that make us happy and then consider the way that we can include our children in those hobbies or activities so that we don’t feel deprived. For me, it’s a daily yoga practice and time in nature.
In...
Feb 12, 2019
The energies of the doshas are spread throughout the day during certain times. We can use this to our advantage by creating a daily rhythm that aligns with what’s already occurring in nature.
Show Notes:
https://simpleayurveda.com/episode-22-the-doshic-times-of-day/
Simple Ayurveda for...
Feb 5, 2019
This is a casual question and answer session where I chat about what you’ve been asking me through social media. Today’s topics include kitchari without the rice, proper food combining with fruit, the chemicals in decaf and what microphone I use for podcasting.