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The Simple Ayurveda Podcast

Jun 30, 2019

Cate Terry is a yoga teacher, mama and zero waste advocate. We chat about how her yoga practice and teaching style have grown, what it means to practice zero waste and practical ways to get started today.


Jun 24, 2019

Everything we take in is transformed into consciousness or toxins. This episode discusses two forms of toxins: self-created and environmental. Ayurveda empowers us to reduce both.


Jun 17, 2019

Caffeine and alcohol are two of the biggest triggers for elevating pitta dosha. In this episode I get personal about my own journey with alcohol and why I’ll be sober this summer.


Jun 10, 2019

This episode is a chat with my very first yoga teacher, Diana Vitarelli from Dhyana Yoga in Philadelphia. She has been teaching yoga for 25+ years and it was during my first yoga teacher training with her in 2011 that the seed of Ayurveda was planted in my mind. We talk about everything from life purpose, Brene Brown...


Jun 3, 2019

Hadas Knox is a Traditional Chinese Medicine practitioner and author (her book is The Holistic Antidepressant Diet). She’s also a toddler mama. We chat about TCM and the seasons, intuitive eating, conscious consumerism and using food as medicine to heal emotional issues. She is a wealth of knowledge and compassion.