Oct 26, 2019
This episode covers tips and strategies for feeling happier and healthier through busier seasons and times of life.
Oct 26, 2019
It’s important for all of us to take a break and reconnect with ourselves, whether it’s an hour, an afternoon, weekend or longer.
Oct 26, 2019
Chara is a Yoga teacher, Ayurvedic practitioner and long-time Ayurveda educator who's recently published a cookbook and guide to living. She specializes in helping women rediscover their true selves and reclaim their vitality and passion. In this episode we chat about getting to know yourself, true self care and going...
Oct 13, 2019
Kaya Mindlin is considered the Yoga teachers’ teacher. In this episode we chat about soma, softening, simplicity and sacred sleep. She shares how your Yoga practice, daily lifestyle and inner attitude hold the keys to avoiding depletion and exhaustion.
Oct 13, 2019
Susanna is a Yoga teacher, inclusivity promoter and Yoga culture advocate. She hosts an online summit called Honor Don’t Appropriate that offers Yoga teachers and practitioners a free place to learn from South Asian voices about how to practice Yoga with unity and respect. In this episode she explains cultural...