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The Simple Ayurveda Podcast

Jan 29, 2020

Marcus Freudenmann has been interviewing health experts from around the globe for the past 18 years. In this episode he chats about his discoveries including the root cause of disease and why there’s not a one size fits all approach to truly healing. He offers practical tips and shares a little bit about how he and...


Jan 19, 2020


The ancient texts say that there are 14 bodily functions we should honor. Ignoring or suppressing these bodily urges causes disturbance and eventually leads to disease. This episode also dives into proper hydration and what’s happening with too much or too little sweat.

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Jan 13, 2020

In this episode I share an Ayurvedic perspective on hot Yoga, including different styles of hot Yoga and their effects on the doshic constitutions.

 

Show Notes: https://simpleayurveda.com/episode-70-whats-the-deal-with-hot-yoga/

 

Simple Ayurveda for Yoga Teachers:


Jan 3, 2020

Hand mudras are a tool to create certain energies within the body. This episode gives an introduction on how to start working with mudras in your everyday life.

 

Show Notes: https://simpleayurveda.com/episode-69-an-introduction-to-working-with-mudras/

The Simple Ayurveda Collective: