Mar 30, 2020
This episode shares simple ways to process what’s happening in the world during the Covid19 pandemic as well as tips for boosting ojas and keeping vata calm.
Mar 13, 2020
Our homes along with whatever patch of nature we have access to are our sacred spaces. This episode chats about tuning into your intuition to turn your green space into a sanctuary.
Mar 13, 2020
Spring is the gradual shift from vata to kapha season. The cool dry energy of vata dosha begged us to stay cozy and get plenty of rest. Now the subtle changes of moisture and density in the soil support us to lighten up. The increase in sunlight also supports our agni to wake up. When we tune into what’s happening in...
Mar 8, 2020
This episode gives an overall understanding of the Ayurvedic perspective on nuts including allergies, cooking methods and the doshas.