Apr 27, 2020
This episode explains the how and why of the Ayurvedic detoxification and rejuvenation process known as panchakarma. Guest expert Kathy Jo Staheli, AD, is a NAMA recognized doctor of Ayurvedic Medicine, specializing in Panchakarma. Her passion for sharing Ayurveda inspired her to found the Purusha Ayurveda Wellness and...
Apr 20, 2020
Prakriti is the Ayurvedic word for your inherent nature, also known as your constitution. Prakriti is also the word for nature. The more that we cultivate a relationship with nature, including her cycles, seasons and qualities, the more we heal ourselves. This episode shares super simple ways you can deepen your...
Apr 3, 2020
Chyawanprash is an ancient Ayurvedic breakfast jam that rejuvenates the body and mind. Dating back at least 5,000 years, Chyawanprash is rooted in the ancient Ayurveda principle that food and medicine should be intertwined. Dr. Jay Lokhande answers all your questions related to this Ayurvedic rasayana.
Use code...
Apr 3, 2020
This episode is all about using Ayurveda philosophy to recognize doshic imbalance in your kids so that you can offer them appropriate meditation techniques and help them move toward greater well being. Tejal is a former divorce attorney turned mindfulness, meditation and Ayurveda advocate for moms and kids. She’s also...