Sep 30, 2019
This episode is a discussion about how the chakras and connected to the doshas as well as tips and tools for healing through Yoga and mantra.
Show Notes: https://simpleayurveda.com/episode-55-ayurveda-yoga-the-chakras/
Sep 20, 2019
Fall is a time of year that leaves us susceptible to illness. The fiery summer starts to wind down with cooler temperatures and windy breezes. This episode shares ways to stay healthy and vibrant as well as tips for handling transitions of any sort.
Sep 13, 2019
Kate O’Donnell leads Ayurvedic trainings at the Boston School of Ayurveda, facilitates workshops at Kripalu Center for Yoga and Health and is the author of two of my favorite Ayurvedic cookbooks. She has a very honest and real approach to Ayurveda as well as a wonderfully sarcastic sense of humor. In this episode she...
Sep 6, 2019
This is a question and answer session all about figuring out your dharma (life purpose).
Sep 2, 2019
Ayurveda teaches that we are all individuals with unique talents to share. Dharma is the Sanskrit word for life purpose. This episode is about how I felt when I didn’t see myself living up to my life purpose and how Yogic philosophy helped me see the bigger picture. If you ever didn’t get the job, relationship or...