May 24, 2021
Join Angela in this solo episode: What is
Ayurvedic Eating?
This episode will help you clear your mind if you’re feeling
confused about food and Ayurveda and asking yourself "what is
ayurvedic eating?" In this simple explanation of Ayurvedic eating
from a modern perspective, let go of rigid guidelines and expand on
what is possible so you have a wide range of foods to choose from.
Soon you'll feel really confident in being able to pick something
that's going to nourish yourself and support living an Ayurvedic
lifestyle!
In this episode, learn more about:
• The main focuses which are at the heart of Ayurvedic eating
• Remembering that the ancient Ayurvedic texts were written in a
particular place and at a particular time
• How this is not all or nothing; rather it’s the path of
moderation and making the best choice possible to what’s available
to you
• Angela's suggested hierarchy for keeping things simplified
• and more!
Angela's guide to dining out still available! Leave a 5 star review of The Simple Ayurveda Podcast on iTunes, screenshot before hitting submit + send her an email at angela@simpleayurveda.com and she'll reply with the guide. Included are suggestions for what to order when you go out to dinner and are trying to follow any Ayurvedic lifestyle and more!