Oct 11, 2021
Join Angela guest Dr. Vignesh Devraj in
this episode: Stress and Emotions from an Ayurvedic Viewpoint.
An Ayurvedic doctor based out of India, Dr. Devraj holds much
knowledge and wisdom within every fiber of his being. In this
conversation, Angela and Dr. Devraj dive into a discussion on
stress, the emotions, and he references and shares from all of the
ancient texts so easily. There are many incredible "aha moments"
out of this conversation, and we're thrilled to share it with you
today!
Dr. Vignesh Devraj is an Ayurvedic Doctor and Holistic Health
Coach. He has a vision of guiding humanity to experience their
healthiest selves and to become immune to preventable diseases in
order to enjoy the real beauty of life. Dr. Devraj is the founder
of Sitaram Beach Retreat in India and is the host of the Ayurvedic
Healing & Beyond podcast.
In this episode, learn more about:
• What stress is from an Ayurvedic viewpoint
• A brief overview of the Koshas
• Vata imbalance and lack of regulation as the main contributor to
health problems
• Understanding emotions and bringing more clarity to them
• How the suppression of crying leads to many problems
• The importance of routine in the balancing of Vata
• Questions to begin asking yourself as you feel into the layers of
emotions and discomfort you experience in life
• and lots more!
Connect with Dr. Vignesh Devraj:
Website - https://vigneshdevraj.com/
Instagram - https://www.instagram.com/vigneshdevraj
Sitaram Beach Retreat - https://www.instagram.com/sitarambeachretreat/
Ayurvedic Healing & Beyond podcast - https://vigneshdevraj.com/my-insights/podcasts/
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Learn more about Angela and her work:
Website: https://simpleayurveda.com/
Instagram: https://www.instagram.com/simple_ayurveda
and https://www.instagram.com/simpleayurvedapodcast
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